February is American Heart Month, a time to spotlight heart health and raise awareness about cardiovascular disease. Maintaining heart health is crucial for overall well-being and longevity for seniors. Here are practical tips to keep your heart in great shape and live a healthier life.
Eat a Heart-Healthy Diet
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for heart health.
- Include foods like salmon, walnuts, oats, and spinach for their heart-protective benefits.
- Limit sodium, saturated fats, and added sugars.
- Pro Tip: Opt for home-cooked meals to control ingredients and portion sizes.
Stay Active
Regular physical activity strengthens the heart and improves circulation.
- Aim for 150 minutes of moderate exercise weekly or 30 minutes most days.
- Low-impact activities such as walking, yoga, or swimming are excellent for seniors.
- Consult with your healthcare provider before starting a new exercise routine.
Manage Stress
Chronic stress can negatively impact heart health.
- Practice relaxation techniques like deep breathing, meditation, or tai chi.
- Engage in hobbies that bring you joy, whether it’s gardening, painting, or spending time with loved ones.
Stay Connected
Social connections can have a positive impact on heart health by reducing stress and promoting emotional well-being.
- Join a local club, volunteer, or attend community events to stay socially engaged.
- If mobility is a concern, virtual meetups or phone calls with family and friends can be just as rewarding.
Prioritize Regular Checkups
Routine medical checkups are vital for monitoring heart health.
- Keep track of blood pressure, cholesterol levels, and blood sugar.
- Take prescribed medications as directed and discuss any concerns with your doctor.
Why Heart Health Matters at Brookridge
Brookridge Life Plan Community plays an important role in promoting heart health. From nutritious meal plans to fitness classes and social activities, residents have access to resources that support a heart-healthy lifestyle.
If you or a loved one are considering Brookridge, ask about our programs designed to encourage wellness and cardiovascular health.
Celebrate American Heart Month with Us
At Brookridge, we are committed to helping our residents thrive. Celebrate American Heart Month with heart-healthy meals, group exercises, and educational workshops designed to keep your heart happy and healthy.
Contact us today to learn more about our programs and schedule a tour!